Who Are Your Anti-Busy-Buddies?

Posted by on Mar 1, 2016 | No Comments

“I wish I could” she said,  “I never have time for lunch.  It’s crazy-busy here.  Always.” “Oh I hear ya!  This is the first time I’ve come up for air in weeks!” I replied, feeling like I had to somehow justify the unfilled gap in my day. As a culture we wear our overwhelm like […]

What Do You Do To Be A Better You?

Posted by on Jul 18, 2014 | 2 Comments

In this world where we’re going a million miles an hour and we’re plugged in 24/7, how many of you find it difficult to really slow down and connect?  Connect to the people you care about most?  Connect to yourself and find a way to hear your own voice in the cacophony that is life?  I would […]

Scan Yourself

Posted by on Apr 2, 2014 | 5 Comments

I woke up this morning feeling like my jaws had been cemented shut.  It hurt to yawn.  I realized that I must have been clenching my teeth again while I slept, an unconscious coping-mechanism in my body’s attempt to manage all the rapid change we’re facing.  As I sit massaging my cheek, at the painful […]

Scan Yourself

Posted by on Apr 2, 2014 | No Comments

I woke up this morning feeling like my jaws had been cemented shut.  It hurt to yawn.  I realized that I must have been clenching my teeth again while I slept, an unconscious coping-mechanism in my body’s attempt to manage all the rapid change we’re facing.  As I sit massaging my cheek, at the painful […]

Combating Your Gravity Monster

Posted by on Mar 26, 2014 | No Comments

You know how there are things that you know you should be doing, that you know work best for you, and yet you fight yourself to actually do what you know is right?  For some people that’s fast food – we know that a McDonald’s hamburger doesn’t qualify as healthy, and yet millions of people succumb […]

The Comparison Trap

Posted by on Mar 25, 2014 | No Comments

There are some days that, try as you might, you cannot escape being human.  And even though you know, logically, that “everybody’s got their somethin”, it’s still easy to fall into that comparison trap. You know the one.  Remember the last time you saw somebody who seemed to have it all?  You look at them […]

Give Yourself a “Time-Out”

Posted by on Feb 5, 2014 | One Comment

They say that what doesn’t kill  you makes you stronger, and while I feel very whimpy in my thinking this morning, I’m quite concerned that these snow days might just hasten my demise.  When I have to go and re-read my own blogs to remember how I want to approach the day (and it’s only […]