Could You Be So Right It’s Hurting You?

Posted by on Apr 4, 2016 | No Comments

I woke up this morning to little snowflakes on my windshield.  SNOW!  Apparently New York didn’t get the ‘it’s Spring” memo.  When I saw the snow I immediately felt grumpy and, after 2 or 3 minutes of pouting, I realized I have a choice.  I can choose to stay grumpy and let it ruin my mood […]

The Comparison Trap

Posted by on Feb 15, 2016 | One Comment

There are some days that, try as you might, you cannot escape being human.  And even though you know, logically, that “everybody’s got their somethin”, it’s still easy to fall into that comparison trap. You know the one.  Remember the last time you saw somebody who seemed to have it all?  You look at them […]

Making it Safe to Say What’s Real

Posted by on Feb 8, 2016 | No Comments

“How are you?” “How’s it going?” If you’re spending time in the US, you’ll hear these greetings all day long; from colleagues, friends, clients, the checker at the grocery store, your kid’s teacher, the mailman, the guy making your latte at Starbucks – that’s just what we say to each other in this country. Do any […]

Don’t Fool Yourself, People Know

Posted by on Feb 1, 2016 | No Comments

I don’t remember where I heard it.  I do remember it was eons ago, further back than I could attempt to pin down, but somewhere along my journey, I remember someone once saying, “Who you are in one area of your life is who you are in every area of your life.”  It stuck with […]

What are the Lessons of Your Life?

Posted by on Jan 18, 2016 | 4 Comments

As I’m watching my husband bundle up to “battle the elements” for his walk to catch the train on his way to work, I’m reminded of my childhood.  As some of you know, I grew up a world away from where I find myself now (just outside NYC), on a cattle ranch in northwestern Montana.  My dad […]

Are You Committed? Really?

Posted by on Nov 2, 2015 | No Comments

  We went to satisfy nostalgic curiosity.  Having grown up in the 80’s, even though we were raised on opposite ends of the country, my husband and I share memories of big hair, Van Halen, and the Lake Placid Olympics.  So when we found ourselves in upstate NY a few years ago, we seized the […]

How’s Your Filter?

Posted by on Oct 28, 2015 | No Comments

Early in my career I was idealistic, opinionated, and I’m pretty sure that my mouth’s filter was defective.  I remember sitting in meetings in my early 20’s, voicing my thoughts and ideas with abandon, not questioning how they might land.  I of course thought I was “right” about most everything, and wasn’t afraid to say […]

Elusive Perfection

Posted by on Sep 21, 2015 | 2 Comments

“Oh my gosh, Jeremy!  Look!  It’s a Blue Morpho!” I whispered, trying to grab his attention without scaring the butterfly away. “Mom!  That’s good luck!” he shouted excitedly, as he ran toward it for a better look.  The butterfly, once spotted, fluttered elusively down the path with my gleeful son in pursuit. I would love to […]

Do Your Actions Match Your Insides?

Posted by on Jul 13, 2015 | 2 Comments

It was a day I’ll never forget.  During my morning “zen time” I had been reading Nathaniel Brandon”s, The Six Pillars of Self-Esteem (I think it was around 2003, when I was living in Seattle – definitely before my kiddo was born, as there hasn’t been much “zen” since).   Having just finished a chapter about the “Practice […]

How Are You Fencing Yourself In?

Posted by on Jun 29, 2015 | No Comments

I don’t know about you, but I find that some of my favorite quotes come from movies that are made for the under-13-crowd.  Since I’ve a grade-schooler at home, it’s nice to have an excuse to plop down with a bucket of popcorn and watch something that actually has a positive message in it.  It’s […]