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Self care Archives - Page 11 of 11 -

What Do You Notice?

Posted by on Oct 2, 2013 | One Comment

What a glorious Fall morning it is here in the Northeast!  This morning, when I was out for my daily 5 mile walk, I did a lot of noticing.  I don’t think we notice enough.  So often our heads are filled with competing priorities and chewing on the latest issues, that we stroll right by […]

Clearing Out the Clutter

Posted by on Sep 20, 2013 | No Comments

So I’m a pretty organized person in my work life.  I ran an events company for five years and now a leadership company, both requiring a lot of attention to detail and I usually hit the mark.  I’m organized in all but one place – my office.  My office is notoriously a wreck.  Since I […]

How Do You Renew?

Posted by on Aug 16, 2013 | No Comments

In this world where we’re going a million miles an hour and we’re plugged in 24/7, how many of you find it difficult to really slow down and connect?  Connect to the people you care about most?  Connect to yourself and find a way to hear your own voice in the cacophony that is life?  […]

Let’s Draft

Posted by on Aug 15, 2013 | One Comment

I love the concept of “drafting”.  My husband Tim has done multiple long-distance bike rides and ever since I learned about drafting I’ve been fascinated by it.  To draft, there has to be someone leading – you cannot draft alone.  The riders following the leader of the pack use the leader’s energy to cut the […]