A Lesson in Mastery

Posted by on Oct 24, 2016 | No Comments
A Lesson in Mastery

At dinner the other night they had lobster bisque on the menu. Delicious! While I resisted the calories, I was immediately transported back in time, to our idlic summer vacation on the coast of Maine. Some of our greatest lessons can be found in the most unexpected places, and mine was a lesson in mastery. Having grown […]

Where Do You Find the Reflection of Your Best Self?

Posted by on May 23, 2016 | No Comments
Where Do You Find the Reflection of Your Best Self?

Where do you find the reflection of your best self?  When you look in the mirror?  Can we actually see our best self, or is “being your best” just an aspirational thing?  Would you know it if you saw it? Where do you find the reflection of your best self? What I find most often when I look […]

Could You Be So Right It’s Hurting You?

Posted by on Apr 4, 2016 | No Comments

I woke up this morning to little snowflakes on my windshield.  SNOW!  Apparently New York didn’t get the ‘it’s Spring” memo.  When I saw the snow I immediately felt grumpy and, after 2 or 3 minutes of pouting, I realized I have a choice.  I can choose to stay grumpy and let it ruin my mood […]

The Power of Surrender

Posted by on Nov 28, 2015 | No Comments

“We must continue to open in the face of tremendous opposition.  No one is encouraging us to open and still we must peel away the layers of the heart.” – Chogyam Trungpa, Rinpoche, Tibetan Buddhist master There are books that you read, that reach down and grab you by the soul and shake you, and […]

How’s Your Filter?

Posted by on Oct 28, 2015 | No Comments

Early in my career I was idealistic, opinionated, and I’m pretty sure that my mouth’s filter was defective.  I remember sitting in meetings in my early 20’s, voicing my thoughts and ideas with abandon, not questioning how they might land.  I of course thought I was “right” about most everything, and wasn’t afraid to say […]

Are You Feeling Lucky?

Posted by on Aug 31, 2015 | No Comments

We’ve all had them. Those insane days where nothing seems to go as planned.  Your alarm doesn’t go off when it’s supposed to.  You miss your flight.  Your connecting flight is over-booked.  You get lost.  An hour has been added to your already too-long trek to your destination.  You’re low blood-sugar, have a headache, and […]

Are You Off the Radar?

Posted by on Aug 10, 2015 | No Comments

I’m lucky. I know it. My work allows me to get to know some extraordinary people. What always seems to surprise me is, more often than not, they don’t recognize how extraordinary they really are. Take Jessica for instance (all names have been changed to protect the extraordinary). I will always remember Jessica.  She showed […]

Redefining Discipline

Posted by on Jul 29, 2015 | 2 Comments

  When I think of the word discipline I immediately get transported back in time. Images of my ancient First Grade teacher, Mrs. Witts, come to mind. Mrs. Witts with piles of ash blonde hair heaped on the top of her head like old straw, and horned rimmed glasses that were out-of-date, even way back […]

Let’s Draft!

Posted by on Jul 20, 2015 | No Comments

I love the concept of “drafting”.  My husband Tim has done multiple long-distance bike rides and ever since I learned about drafting I’ve been fascinated by it.  To draft, there has to be someone leading – you cannot draft alone.  The riders following the leader of the pack use the leader’s energy to cut the […]

What’s Your Mess to Own?

Posted by on May 26, 2015 | One Comment

We don’t like to deal with the mess of our mistakes. We want to move on, but people remember.