Challenging Perception

Posted by on Jul 25, 2016 | No Comments
Challenging Perception

It’s amazing what you notice when you begin challenging perception.  I’m a ritual junkie.  When I do my daily walk I take the same route, at the same time, on the same side of the street every day.  It helps me think.  It soothes me, like a salve; makes me a much nicer person.  My husband […]

Where Do You Find the Reflection of Your Best Self?

Posted by on May 23, 2016 | No Comments
Where Do You Find the Reflection of Your Best Self?

Where do you find the reflection of your best self?  When you look in the mirror?  Can we actually see our best self, or is “being your best” just an aspirational thing?  Would you know it if you saw it? Where do you find the reflection of your best self? What I find most often when I look […]

How Can You Anchor Yourself?

Posted by on Feb 23, 2016 | 2 Comments

T.S. Elliott once wisely said, “We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.”  As I wriggle back into “normalcy” after vacation adventures in Puerto Rico, I find that I’ve a whole new appreciation for this place I […]

The Power of Surrender

Posted by on Nov 28, 2015 | No Comments

“We must continue to open in the face of tremendous opposition.  No one is encouraging us to open and still we must peel away the layers of the heart.” – Chogyam Trungpa, Rinpoche, Tibetan Buddhist master There are books that you read, that reach down and grab you by the soul and shake you, and […]

Are You Committed? Really?

Posted by on Nov 2, 2015 | No Comments

  We went to satisfy nostalgic curiosity.  Having grown up in the 80’s, even though we were raised on opposite ends of the country, my husband and I share memories of big hair, Van Halen, and the Lake Placid Olympics.  So when we found ourselves in upstate NY a few years ago, we seized the […]

Are You Having the Impact You Want to Have?

Posted by on Oct 12, 2015 | No Comments

Wow. It’s amazing the impact that one person can have. It’s easy to forget how powerful we all are. Single-handedly, we can inspire everyone around us, or take an entire team down in flames, I’ve witnessed both ends of the spectrum. When I first met the “down-in-flames” leader, she didn’t make eye contact with me, […]

Elusive Perfection

Posted by on Sep 21, 2015 | 2 Comments

“Oh my gosh, Jeremy!  Look!  It’s a Blue Morpho!” I whispered, trying to grab his attention without scaring the butterfly away. “Mom!  That’s good luck!” he shouted excitedly, as he ran toward it for a better look.  The butterfly, once spotted, fluttered elusively down the path with my gleeful son in pursuit. I would love to […]

The Power of Presence

Posted by on Aug 3, 2015 | One Comment

My mom always makes the greatest faces. Of course, as a kid, I’d die of embarrassment every time she’d squint up her eyes, but as a grown up, I realize she taught me something special. She’d pinch one eye with her pointer finger, while framing the world with her other hand, tilting her head this […]

Redefining Discipline

Posted by on Jul 29, 2015 | 2 Comments

  When I think of the word discipline I immediately get transported back in time. Images of my ancient First Grade teacher, Mrs. Witts, come to mind. Mrs. Witts with piles of ash blonde hair heaped on the top of her head like old straw, and horned rimmed glasses that were out-of-date, even way back […]

What’s the Impact You are Here to Have?

Posted by on Jun 22, 2015 | No Comments

One’s philosophy is not best expressed in words; it is expressed in the choices one makes. In the long run, we shape our lives and we shape ourselves. The process never ends until we die. And, the choices we make are ultimately our own responsibility. – Eleanor Roosevelt There’s quite a lot of talk these […]